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Unless you're not a fish lover at all, in my experience nobody can resist an authentic anchovy from the Cantabrian sea! Forget the uber salty supermarket kind. These small shiny silver fish have a rich meat and a delicate taste. They are also packed with omega-3 fatty acids for a healthy heart, magnesium for strong bones, and iron for overall well being and energy. Best of all, they are very low in mercury, making them safe to eat even during pregnancy. From Santoña (Cantabria), Don Bocarte produces anchovies only from the Bay of Biscay (aka the Cantabrian Sea), known as the number one place in the world for anchovies, thanks to special algal "blooms" that the fish feed on. Filleted, salt-cured and placed in extra-virgin olive oil by hand, they are a true local tradition of Northern Spain.
IngredientsCantabrian anchoviesToasted breadButter
A native Italian-Austrian based in Hong Kong, Tamara Agusta is a branding expert, integrative nutrition fanatic, aspiring yogi, food nerd, and the General Manager at Profood Hong Kong. Beautiful designs make her happy, and she cannot live without avocados, airplanes, coffee (MOGI, of course) or Evernote. Follow her on Instagram.
May 31, 2014
the best ever anchovies, love that much.
May 27, 2014
The best anchovies ever tasted!!
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